ShareLET’S TRY THE PLAYGROUND WORKOUT
Playground exercise for children is a fun and simple way to encourage activity. Playground play also promotes independence, problem-solving skills, and social interaction among peers, which means it’s an excellent way to exercise the brain as well!
Among the playground equipment varieties out there, these three different activities are best for kids’ playground exercises.
1. THE SWINGS
When A Child Swings
To a child, swinging is a grand adventure that makes them feel like they’re flying. But swinging also has several physical benefits. When a child swings, they engage multiple muscle groups simultaneously. The develops and improves motor skills and coordination. It teaches them how their body is positioned and how to engage muscles to achieve results such as swinging faster or higher.
2. THE SLIDE
Like swinging, sliding has multiple physical benefits and provides fun exercise for children outdoors. First, to get to the top of a slide, children must climb. Depending on how the playground is constructed, climbing to the top will typically engage arm and leg muscles. Climbing and strengthening these muscle groups also go a long way toward improving coordination. Going down the slide is fun and exciting — and physically beneficial too! When a child slides, it engages their vestibular system, which is the body’s system responsible for improving and maintaining balance.
3. CLIMBING WALLS, TOWERS, AND OTHER EQUIPMENT
Every playground incorporates different equipment. But regardless of what equipment is included in a school or neighborhood playground, it’s all designed to improve a child’s balance, coordination, and muscle strength. Some playgrounds may incorporate a climbing wall or tower designed to encourage muscle development. The other may incorporate a sandbox or musical instruments designed to stimulate the senses of touch or sound.
Or they may incorporate monkey bars, which can help children develop and improve muscle strength and hand-eye coordination.
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